New Year's Resolutions
When I was younger, I loved the New Year because it gave me an opportunity to single out an element of my game and work on it throughout the
The Perfect Effort
I have never seen a team in any sport play a perfect game. There are always mistakes. Instead, Coach Ladouceur asked his players to give a p
Change your game by becoming the athlete you want to be.
I'm going to be completely honest with you from a coach's standpoint. When I am looking at players, I tend to favor athletes that are...
Nutrition: The Game Changer
For young athletes, it is vital that they receive the proper mix of vitamins, minerals, protein, and carbohydrates. This link to kidshealth.
Hydration...How Important Is It?
Having proper nutrition and staying hydrated are two components of peak athletic performance that every athlete has the ability to manage. A
How Important Is Your Body Language?
I came across this video on my Facebook feed and it put youth sports in perspective so precisely that I had to share. Geno Auriemma is the h
Why Kids Should Play Multiple Sports
Nowadays, it seems like many coaches are telling athletes to focus on one sport from a very early age. Specialization in one sport will...