Hydration...How Important Is It?
Having proper nutrition and staying hydrated are two components of peak athletic performance that every athlete has the ability to manage. A
How Important Is Your Body Language?
I came across this video on my Facebook feed and it put youth sports in perspective so precisely that I had to share. Geno Auriemma is the h
A Parent's Role in Youth Sports
99.99% of youth athletes are not going pro and 97% of high school athletes do not play in college, meaning that the reason kids should play